BEAT SUGAR ADDICTION NOW! (BOOK)

$16.95

TABLE OF CONTENTS In the United States, with approximately 18 PERCENT of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat their weight in sugar every year. And it may be why you are tired, achy, brain fogged, anxious and unable to lose weight. As most people have found, simply trying to cut out sugar usually does not work very well. In addition, who wants to cut out things that give you pleasure? Put simply, if you live a long life because you�ve cut out everything you enjoy, why bother? Finally, There�s a Simple Solution! Beat Sugar Addiction NOW! will teach you about the four main types of sugar addiction. In each type, there are different forces driving the addiction. By treating the underlying causes that are active in your type of addiction, you will find that not only do your sugar cravings go away, but you also feel dramatically better overall. Here�s more good news. Once you have broken your sugar addiction, your body will usually be able to handle sugar in moderation. This means saving sugar for dessert or snacks where it belongs, and going for quality, not quantity. Dark chocolate is especially okay. Natural sweeteners like Stevia are also a healthy way to satisfy your sweet tooth, but you need to use the right brands. Sugar addiction in all its many guises robs people of their health and energy. Here is the solution! Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers: Women’s Bodies, Women’s Wisdom, and The Wisdom of Menopause Beat Sugar Addiction Now! is a well thought out formula for understanding and overcoming sugar addiction. It is packed with information that will give you a successful formula for reclaiming your health.� Hal Blatman, M.D., president, American Holistic Medical Association An Overview of Sugar Addiction PART I: THE PROBLEM CHAPTER 1: Type 1 Sugar Addiction Sugar, the Energy Loan Shark: Chronically exhausted and hooked on quick hits of caffeine and sugar QUIZ: ARE YOU A TYPE 1 SUGAR ADDICT? CHAPTER 2: Type 2 Sugar Addiction Feed Me Now or I’ll Kill You: When life’s stress has exhausted your adrenal glands QUIZ: ARE YOU A TYPE 2 SUGAR ADDICT? CHAPTER 3: Type 3 Sugar Addiction The Happy Ho-Ho Hunter: Sugar cravings caused by yeast/candida overgrowth QUIZ: ARE YOU A TYPE 3 SUGAR ADDICT? CHAPTER 4: Type 4 Sugar Addiction Depressed and Craving Carbs: Sugar cravings caused by your period, menopause, or andropause QUIZ: ARE YOU A TYPE 3 SUGAR ADDICT? PART II: THE SOLUTION CHAPTER 5: Healing Practices for All Sugar Addicts CHAPTER 6: Treatment for Type 1 Sugar Addicts Use the SHINE protocol to repair your body CHAPTER 7: Treatment for Type 2 Sugar Addicts Support and balance your adrenal glands CHAPTER 8: Treatment for Type 3 Sugar Addicts Kill sugar-craving candida CHAPTER 9: Treatment for Type 4 Sugar Addicts Rebalance hormonal fluctuations PART III: TREATING HEALTH PROBLEMS ASSOCIATED WITH SUGAR ADDICTION CHAPTER 10: Anxiety Replenish sugar-induced B-vitamin deficiencies that intensify your body’s stress response CHAPTER 11: Chronic Fatigue Syndrome and Fibromyalgia Use the SHINE protocol to increase energy and eliminate pain CHAPTER 12: Depression Mood-enhancing supplements that get you off the sugar-high to sugar-low roller coaster CHAPTER 13: Diabetes and Metabolic Syndrome Beat sugar over consumption to heal insulin resistance CHAPTER 14: Heart Disease Improve your heart’s function with healthy ribose sugar CHAPTER 15: Hypothyroidism Optimize thyroid function with natural hormone glandular supplements CHAPTER 16: Irritable Bowel Syndrome/Spastic Colon A comprehensive program to beat sugar-induced yeast overgrowth CHAPTER 17: Migraines and Tension Headaches Natural Remedies that stop headache-inducing blood sugar drops CHAPTER 18: Obesity Supplements that heal a sugar-ravaged metabolic system CHAPTER 19: Sinusitis Stop yeast overgrowth and breathe easier Appendix A: Treatment plans simplified Appendix B: Glycemic index information Appendix C: Finding a practitioner Appendix D: Resources Acknowledgments About the Authors

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TABLE OF CONTENTS In the United States, with approximately 18 PERCENT of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat their weight in sugar every year. And it may be why you are tired, achy, brain fogged, anxious and unable to lose weight. As most people have found, simply trying to cut out sugar usually does not work very well. In addition, who wants to cut out things that give you pleasure? Put simply, if you live a long life because you�ve cut out everything you enjoy, why bother? Finally, There�s a Simple Solution! Beat Sugar Addiction NOW! will teach you about the four main types of sugar addiction. In each type, there are different forces driving the addiction. By treating the underlying causes that are active in your type of addiction, you will find that not only do your sugar cravings go away, but you also feel dramatically better overall. Here�s more good news. Once you have broken your sugar addiction, your body will usually be able to handle sugar in moderation. This means saving sugar for dessert or snacks where it belongs, and going for quality, not quantity. Dark chocolate is especially okay. Natural sweeteners like Stevia are also a healthy way to satisfy your sweet tooth, but you need to use the right brands. Sugar addiction in all its many guises robs people of their health and energy. Here is the solution! Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers: Women’s Bodies, Women’s Wisdom, and The Wisdom of Menopause Beat Sugar Addiction Now! is a well thought out formula for understanding and overcoming sugar addiction. It is packed with information that will give you a successful formula for reclaiming your health.� Hal Blatman, M.D., president, American Holistic Medical Association An Overview of Sugar Addiction PART I: THE PROBLEM CHAPTER 1: Type 1 Sugar Addiction Sugar, the Energy Loan Shark: Chronically exhausted and hooked on quick hits of caffeine and sugar QUIZ: ARE YOU A TYPE 1 SUGAR ADDICT? CHAPTER 2: Type 2 Sugar Addiction Feed Me Now or I’ll Kill You: When life’s stress has exhausted your adrenal glands QUIZ: ARE YOU A TYPE 2 SUGAR ADDICT? CHAPTER 3: Type 3 Sugar Addiction The Happy Ho-Ho Hunter: Sugar cravings caused by yeast/candida overgrowth QUIZ: ARE YOU A TYPE 3 SUGAR ADDICT? CHAPTER 4: Type 4 Sugar Addiction Depressed and Craving Carbs: Sugar cravings caused by your period, menopause, or andropause QUIZ: ARE YOU A TYPE 3 SUGAR ADDICT? PART II: THE SOLUTION CHAPTER 5: Healing Practices for All Sugar Addicts CHAPTER 6: Treatment for Type 1 Sugar Addicts Use the SHINE protocol to repair your body CHAPTER 7: Treatment for Type 2 Sugar Addicts Support and balance your adrenal glands CHAPTER 8: Treatment for Type 3 Sugar Addicts Kill sugar-craving candida CHAPTER 9: Treatment for Type 4 Sugar Addicts Rebalance hormonal fluctuations PART III: TREATING HEALTH PROBLEMS ASSOCIATED WITH SUGAR ADDICTION CHAPTER 10: Anxiety Replenish sugar-induced B-vitamin deficiencies that intensify your body’s stress response CHAPTER 11: Chronic Fatigue Syndrome and Fibromyalgia Use the SHINE protocol to increase energy and eliminate pain CHAPTER 12: Depression Mood-enhancing supplements that get you off the sugar-high to sugar-low roller coaster CHAPTER 13: Diabetes and Metabolic Syndrome Beat sugar over consumption to heal insulin resistance CHAPTER 14: Heart Disease Improve your heart’s function with healthy ribose sugar CHAPTER 15: Hypothyroidism Optimize thyroid function with natural hormone glandular supplements CHAPTER 16: Irritable Bowel Syndrome/Spastic Colon A comprehensive program to beat sugar-induced yeast overgrowth CHAPTER 17: Migraines and Tension Headaches Natural Remedies that stop headache-inducing blood sugar drops CHAPTER 18: Obesity Supplements that heal a sugar-ravaged metabolic system CHAPTER 19: Sinusitis Stop yeast overgrowth and breathe easier Appendix A: Treatment plans simplified Appendix B: Glycemic index information Appendix C: Finding a practitioner Appendix D: Resources Acknowledgments About the Authors

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