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Table of Contents 1. Got No Milk 2. Conventional Milk 3. Intolerances and Allergies Associated with Milk 4. Understanding Casein 5. Other Forms of Dairy 6. Alternatives to Dairy 7. Why You Should Avoid Soy 8. How to Go Dairy-Free 9. What About Calcium? 10. Dairy-Free Meal Ideas, Tips, and Recipes Appendix A: Dairy-Free Start-Up Shopping Guide Appendix B: Restaurant Guide
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Table of Contents 1. Got No Milk 2. Conventional Milk 3. Intolerances and Allergies Associated with Milk 4. Understanding Casein 5. Other Forms of Dairy 6. Alternatives to Dairy 7. Why You Should Avoid Soy 8. How to Go Dairy-Free 9. What About Calcium? 10. Dairy-Free Meal Ideas, Tips, and Recipes Appendix A: Dairy-Free Start-Up Shopping Guide Appendix B: Restaurant Guide
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